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Panko Parmesan Crusted Baked Tilapia Recipe
Course
Main
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
filets
Author
Jessy Freimann
Ingredients
Cooking spray
1
cup
panko bread crumbs
½
cup
grated Parmesan cheese
or Romano
5-8
sprigs
fresh parsley
+ extra for garnish
1
lemon
juice
+ extra wedges for garnish
½
teaspoon
salt
+ some for sprinkling on the fish
¼
teaspoon
pepper
+ some for sprinkling on the fish
2
cloves
garlic
1
Tablespoon
olive oil
+ a little extra for drizzling the fish
4
tilapia filets
Instructions
Preheat the oven to 375 degrees.
Process all ingredients except the fish in the mini prep processor until well combined.
Place the fish on the prepared pan and lightly drizzle with olive oil.
Sprinkle the fish with salt and pepper.
Divide the panko parmesan mixture between each of the tilapia filets and press it into the top of the fish so that it almost covers them.
Bake for 20 minutes or until they reach an internal temperature of 145 degrees.
Garnish with extra parsley and lemons and enjoy immediately with extra lemon juice.
Notes
This will last up to 2 days covered in the fridge.