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Easy Lamb Stew Recipe
This easy lamb stew recipe is the perfect cozy dinner, with tender lamb, hearty vegetables, and a rich Guinness gravy. It comes together with under 30 minutes of prep, and then the oven does the rest.
Course
dinner, Main, Main Course, Main dish
Cuisine
Irish
Diet
Low Lactose
Prep Time
10
minutes
minutes
Cook Time
2
hours
hours
Total Time
2
hours
hours
10
minutes
minutes
Servings
6
servings
Calories
331
kcal
Author
Jessy Freimann
Equipment
measuring spoons
measuring cups
chefs knife
cutting board
Whisk
Cast iron dutch oven
Ingredients
2
pounds
lamb stew meat
1.5 - 2 inch chunks
1
teaspoon
kosher salt
¼
teaspoon
black pepper
2
Tablespoons
vegetable oil
1
cup
diced onion
(1 medium onion)
⅓
cup
diced celery
(1 celery rib)
1 ½
cups
carrots
peeled and cut to 1 inch chunks (around 3 medium carrots)
1 ½
cups
potato
peeled and cut to 1 inch chunks (around 3-4 medium potatoes)
1 ½
cups
mushrooms
halved or quartered
3
cloves
garlic,
minced or pressed
1
cup
Guinness
(can sub beef broth)
1
14 ounce can
beef broth
3
Tablespoons
flour
1
sprig
fresh thyme
(or ¼ teaspoon dried thyme)
1
sprig
fresh rosemary
(or ¼ teaspoon dried rosemary)
1
bay leaf
Instructions
Heat oil in a large heavy bottom pan over medium high heat. Preheat the oven to 325 degrees F.
While the oil heats, pat lamb stew meat dry and season with salt and pepper.
Working in batches, sear stew meat until all sides are browned and then remove from pan.
Reduce heat slightly and add onion, celery, carrots and potatoes to the pan. Saute stirring often for 3 minutes.
Add mushrooms and garlic and saute stirring often for 2 more minutes.
Deglaze the pan with Guinness and use a wooden spoon to scrape up all the brown bits on the bottom of the pan. Cook 2-3 more minutes.
In a medium bowl whisk broth into the flour until no lumps remain.
Add broth mixture to the pan along with lamb meat, thyme, rosemary and bay leaf. Stir and cover.
Bake covered for 1 ½ hours. Taste for flavor and add salt and pepper to taste if needed.
Serve immediately with crusty bread.
Notes
I like to pat the lamb dry before seasoning it,
so that I can get a really nice sear on the outside.
Sear the meat in batches and don’t overcrowd the pot.
If you add too much at once, it will steam instead of brown.
Use a heavy Dutch oven if you have one.
It cooks evenly from the stovetop to the oven and helps this recipe for lamb stew turn out perfectly tender.
When you deglaze with the Guinness,
make sure to scrape up all those brown bits on the bottom. That’s where a lot of the flavor lives.
Ingredients to prep ahead-
You can cube the lamb and chop all the vegetables.
Leftovers and storage-
Store in an airtight container in the refrigerator for up to 4 days. Freeze for up to 3 months and thaw before reheating.
Nutrition
Serving:
1
serving
|
Calories:
331
kcal
|
Carbohydrates:
18
g
|
Protein:
33
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.03
g
|
Cholesterol:
98
mg
|
Sodium:
513
mg
|
Potassium:
842
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
5357
IU
|
Vitamin C:
13
mg
|
Calcium:
36
mg
|
Iron:
4
mg