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–+ servings
This Roasted Corn Salsa recipe is an easy and healthy addition to a salad, meat based dinner entree or eggs in the morning. It's homemade with black beans, fresh corn, onions and peppers- I seriously love this so much I now keep a container of it in my refrigerator to use throughout the week!
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Roasted Corn Salsa

This roasted corn salsa is quper quick and easy to make and the perfect accompaniment to any Mexican dish you make!
Course Appetizer, dinner, Lunch
Cuisine condiment, vegetarian
Diet Low Lactose
Prep Time 5 minutes
Cook Time 30 minutes
0 minutes
Total Time 35 minutes
Servings 6 servings
Calories 163kcal
Author Jessy Freimann

Equipment

Ingredients

  • Cooking spray
  • 1 cup red onion diced
  • 2 cups frozen corn
  • 1 cup red bell pepper diced
  • 14.5 ounces black beans drained and rinsed
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon Garlic Powder

Instructions

  • Preheat your oven to 400 degrees F and spray your pan well with the cooking spray.
  • Mix all veggies and beans well and spread in an even layer on your pan.
  • Spray more cooking spray on the veggies.
  • Season liberally with salt, pepper and garlic powder to taste.
  • Bake for 30 minutes, flipping them periodically. cool and serve.

Notes

This refrigerates well for a few days.

Nutrition

Serving: 1serving | Calories: 163kcal | Carbohydrates: 34g | Protein: 9g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 393mg | Potassium: 503mg | Fiber: 9g | Sugar: 2g | Vitamin A: 785IU | Vitamin C: 38mg | Calcium: 30mg | Iron: 2mg