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Shishito Peppers Recipe
This shishito peppers recipe is the ultimate quick and easy snack. With just three ingredients made on the grill or in a pan in under 15 minutes, you’ll have a delicious, slightly smoky appetizer or side dish!
Course
Appetizer, Snack
Cuisine
American, Asian
Diet
Low Calorie
Prep Time
2
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
12
minutes
minutes
Servings
6
servings
Calories
21
kcal
Author
Jessy Freimann
Equipment
Grill tongs
Large saute pan
wooden spoon
Ingredients
1
Tablespoon
olive oil
or coconut oil
8
ounces
shishito peppers
½
teaspoon
Kosher salt
to taste
Instructions
Stove Top instructions:
Heat oil in a large saute pan until shimmering over medium high heat.
Add shishito peppers to pan.
Cook for 5-10 minutes until well blistered and softened, stirring often.
Season to taste with salt and serve immediately.
Grilling instructions:
Toss shishito peppers in olive oil until everything is evenly coated.
Heat grill to medium high heat (and if you can spray with cooking spray before heating).
Carefully place shishito peppers on the grill.
Cook for around 3-5 minutes per side or until each side is well blistered turning periodically.
Remove from the grill, season to taste with salt and serve immediately.
Video
Notes
Get the pan or grill really hot!
This helps them blister quickly, giving them that perfect char and smoky flavor.
Use just enough oil.
This will help with blistering and prevent the peppers from sticking.
Season at the end.
Adding salt after cooking helps bring out the best flavor and texture without sucking moisture out of the peppers.
Serve with a dip!
Sriracha ranch or sweet and sour sauce work great! Garlic lemon aioli is also a great option.
Serve them right away
. They’re at their best when hot and slightly crisp, so don’t wait too long to dig in!
Ingredients to prep ahead-
Rinse and dry the peppers in advance.
Leftovers and storage
- They're best served right away but last a couple days in the fridge.
Nutrition
Serving:
1
serving
|
Calories:
21
kcal
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
194
mg
|
Potassium:
0.1
mg
|
Calcium:
0.1
mg
|
Iron:
0.01
mg