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    The Life Jolie » Sides » Baked Delicata Squash With Herbed Yogurt

    Baked Delicata Squash With Herbed Yogurt

    Published: Nov 15, 2023 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads.

    Jump to Recipe Jump to Video Print Recipe
    A side angle shot of Delicata squash with pomegranates and pepitas on top of it.

    Add a fancy flair to your holiday table with this Baked Delicata Squash With Herbed Yogurt- it looks gorgeous and is deceptively easy to make. And the best part is, it tastes fantastic!

    A side angle shot of Delicata squash with pomegranates and pepitas on top of it.
    Jump to:
    • Why You'll Love This Roast Delicata Squash Recipe
    • Ingredient Information and Substitutions
    • How To Make This Roasted Delicata Squash Recipe
    • Frequently Asked Questions
    • Tips For Making This Recipe For Roasted Delicata Squash
    • What To Serve With This Squash Recipe
    • Other Tasty Squash Recipes
    • Baked Delicata Squash With Herbed Yogurt

    Why You'll Love This Roast Delicata Squash Recipe

    Truth be told: I'm not a big squash fan. I've come around to it a bit over the years, but overall, it's not my first choice of veggie. That said, one kind of squash I find to be delicious is Delicata Squash. The flavor is similar to a sweet potato and the skin is thin and edible, so you don't have to peel it.

    I've been meaning to develop a recipe for this squash and this year, I finally got around to it. This is a side dish that is as pretty as it is delicious. By pairing this squash with a tangy herbed yogurt sauce and topping with tart pomegranate arils and crunchy pepitas, you've got a side dish that is sure to impress.

    Here's why you should give it a try:

    • Easy to make
    • Amazing flavor
    • Can be served warm or room temperature
    • Gorgeous presentation
    • Tasty textures
    Overhead image of delicata squash with pomegranate arils and pepitas on an oval plate.

    Ingredient Information and Substitutions

    • Delicata Squash- This is the star of the show! Baked until tender, with golden edges and the flavor of sweet potatoes. You can also use butternut or acorn squash. I flavor it with neutral oil (avocado or vegetable oil work great!) salt, pepper and garlic powder. And half way through roasting, I brush it with just a little bit of honey for a hint of sweetness and gorgeous caramelization. Tip: if you like a kick, use hot honey!
    • Herbed Yogurt- Plain yogurt brings the perfect tang. I like to mix in salt, pepper, lemon juice and fresh herbs. My herbs of choice for this are parsley and thyme but you can always use your favorite fresh herbs.
    • Toppings- The toppings for this add the perfect texture and pop of color. I love pomegranate arils for a bit of fruit flavor and crunchy pepitas for an unforgettable texture. Be sure to check out my post on how to peel a pomegranate so you don't end up with stained hands!
    An overhead image of labeled ingredients in glass bowls.

    How To Make This Roasted Delicata Squash Recipe

    Step 1- Make the herbed yogurt

    Mix yogurt, salt, pepper, lemon juice and chopped herbs until well combined. Refrigerate until serving.

    A glass bowl of herbed yogurt.

    Step 2- Season squash and spread on a pan

    Drizzle prepared squash with oil and season with salt, pepper and garlic powder. Spread in a single layer on a parchment-lined sheet pan and bake at 425 degrees for 20 minutes.

    A bowl of delicata squash slices.
    Dleicata squash slices in a single layer on a parchment-lined sheet pan.

    Step 4- Brush honey onto squash slices

    Flip the squash slices and lightly brush with honey. Bake for 20 more minutes.

    A hand brushing hones on slices of delicata squash on a parchment-lined pan.

    Step 5- Plate the squash

    Spread the herbed yogurt along a medium serving plate. Top with roast squash and sprinkle with pomegranate arils and pepitas and serve immediately.

    A serving platter with herbed yogurt spread on it.
    Delicata squash piled onto the platter over the yogurt.

    Frequently Asked Questions

    How to choose delicata squash at the store?

    You'll want to look for a warm yellow colored squash with orange/yellow ridges- they can have green in them. You want a firm squash and stem without bruising or mold, although a bit of woody veining is ok.

    How to prepare delicata squash

    Start by washing and drying the squash. Slice in half length-wise and use a spoon to remove the seeds. Place the flat-side down and slice into ½ inch thick pieces. Season and roast.

    Can you eat the skin?

    Yes, the skin on this type of squash is thin and edible.

    Can you eat the seeds?

    Yes, you should wash them and remove any pulp first. Then season to your taste and roast at 400 degrees for around 30 minutes, flipping once.

    Can this be made ahead?

    Yes- it tastes great warm and also at room temperature. You can make the yogurt ahead and prepare the pomegranate arils. You can also prep the squash and bake just before serving.

    A close up image of he squahs with pomegrate seeds and pumpkin seeds on a platter over yogurt.

    Tips For Making This Recipe For Roasted Delicata Squash

    • Refrigerate the herbed yogurt until just before serving.
    • Slice the squash into uniform size pieces for even cooking.
    • Melt the honey for 10-20 seconds in the microwave for easier brushing.
    • You can also serve the yogurt on the side if you have a group with mixed dietary needs or preferences.
    • Ingredients to prep ahead: Make herbed yogurt, clean and slice squash, peel pomegranate.
    • Storage and leftovers: This will last up to 4 days covered in the refrigerator.
    A plate of squash with yogurt, pomegranate arils and pepitas with a plater of asparagus behind it.

    What To Serve With This Squash Recipe

    This recipe will be delicious served with:

    • Apple Cider Glazed Turkey
    • Cheddar Broccoli Twice Baked Potatoes
    • Cornbread Dressing
    • Sautéed Veggies
    • Pumpkin Pie

    Other Tasty Squash Recipes

    You might also love these squash recipes:

    • A bowl of squash soup with burrata and cilantro on top and chunks of squash and cilantro in the background.
      Savory Spiced Butternut Squash Soup
    • Cheesy Squash Casserole is the kind of side dish that will impress even the pickiest of eaters. Tender yellow squash and zucchini, savory bread crumbs and deliciously melty cheese make this side dish a total crowd pleaser!
      Cheesy Squash Casserole
    • A close up overhead image of roasted root vegetables focusing on squash, carrots, parsnips, onion and Brussels sprouts.
      Fall Oven Roasted Vegetables
    • Nanou's Real-Deal Ratatouille Recipe

    Love this recipe? Please leave a 5 star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below ⬇️ and/or a review in the comment section further down. Check out my Amazon Store for all my favorite tools, including those used in this recipe. And follow @thelifejolie on Instagram and TikTok!

    A side angle shot of Delicata squash with pomegranates and pepitas on top of it.

    Baked Delicata Squash With Herbed Yogurt

    Jessy Freimann
    Add a fancy flair to your holiday table with this Baked Delicata Squash With Herbed Yogurt- it looks gorgeous and is deceptively easy to make. And the best part is, it tastes fantastic!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 55 minutes mins
    Course side, Side Dish
    Cuisine American
    Servings 8 servings
    Calories 119 kcal

    Equipment

    • cutting board
    • Chef Knife
    • Measuring cups and spoons
    • mixing bowl
    • Whisk
    • Spatula
    • sheet pan
    • Brush

    Ingredients
      

    • 3 medium delicata squash cleaned, seeds removed and sliced
    • 1 ½ teaspoons Kosher Salt divided
    • 1 teaspoon ground black pepper divided
    • 1 teaspoon garlic powder
    • 1-2 Tablespoons honey melted
    • 1 ¼ cup plain yogurt
    • 1 Tablesppon chopped fresh thyme
    • 1 Tablespoon chopped fresh parsley
    • 1 Tablespoon lemon juice
    • ⅓ cup pomegranate arils
    • ½ cup pepitas

    Instructions
     

    • Preheat oven to 425 degrees and line sheet pans with parchment paper.
    • Cut each Delicata squash in half length-wise and remove stem. Remove seeds and cut each half into ½ inch slices.
    • In a large bowl, combine squash, oil, 1 teaspoon salt, ½ teaspoon pepper and garlic powder. Mix well until squash is evenly coated.
    • Divide squash between the pans in a single layer.
    • Roast for 20 minutes and remove from oven.
    • Flip the squash and brush honey lightly onto each piece of squash.
    • Return to the oven and roast for an additional 20 minutes until golden and remove from oven.
    • While squash roasts combine yogurt, remaining salt and pepper, lemon juice and chopped herbs in a medium bowl. Mix well.
    • Spread yogurt mixture on a medium serving platter.
    • Pile squash slices on top of the yogurt mixture. Sprinkle squash with pepitas and pomegranate arils and serve immediately.

    Video

    Notes

    • Refrigerate the herbed yogurt until just before serving.
    • Slice the squash into uniform size pieces for even cooking.
    • Melt the honey for 10-20 seconds in the microwave for easier brushing.
    • You can also serve the yogurt on the side if you have a group with mixed dietary needs or preferences.
    • Ingredients to prep ahead: Make herbed yogurt, clean and slice squash, peel pomegranate.
    • Storage and leftovers: This will last up to 4 days covered in the refrigerator.

    Nutrition

    Serving: 0.5cupCalories: 119kcalCarbohydrates: 21gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 5mgSodium: 461mgPotassium: 714mgFiber: 3gSugar: 9gVitamin A: 2362IUVitamin C: 23mgCalcium: 98mgIron: 1mg
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