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    The Life Jolie » Sides » French Carrot Salad

    French Carrot Salad

    Published: Apr 11, 2025 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads · Nutrition information may not be accurate.

    Jump to Recipe Jump to Video Print Recipe
    An overhead image of a dark blue bowl of carrot salad with carrots, green onion and a white napkin around it.

    This French carrot salad is a light, refreshing, and simple dish that comes together in just 10 minutes! With crisp carrots tossed in a tangy Dijon vinaigrette, it’s a perfect side for busy nights.

    An overhead image of a dark blue bowl of carrot salad with carrots, green onion and a white napkin around it.
    Jump to:
    • Why You’ll Love This Raw Carrot Salad
    • Ingredient Information And Substitutions
    • How To Make Carrot Salad
    • Tips For Making A Shredded Carrot Salad
    • What To Serve With This Raw Carrot Salad Recipe
    • Other Tasty Salad Recipes To Try
    • French Carrot Salad

    Why You’ll Love This Raw Carrot Salad

    This salad is not only quick and easy to make but also packed with flavor. Inspired by classic French cuisine, it highlights the natural sweetness of carrots balanced by a zesty dressing. It’s great for meal prep, pairs well with various dishes, and is naturally gluten-free and vegan-friendly.

    Another reason to love this salad is its incredible versatility. While it shines as a side dish, it can also be served as a light lunch with some protein added in. Try tossing in some toasted nuts for crunch, crumbled feta for creaminess, or even chickpeas for extra protein.

    The vinaigrette brings everything together, making it a well-balanced dish that works for any occasion. And since it’s made with simple, wholesome ingredients, you can feel good about serving it to your family or guests. So, if you're looking for fresh and easy carrot salad recipes, this one is a must-try! Here are more reasons to love it:

    • Crunchy and satisfying
    • Ready in just 10 minutes
    • Versatile and make-ahead friendly 
    • Healthy, light, and fresh 
    An extreme close up  of raw shredded carrots chopped green onions and dressing all mixed together.

    Ingredient Information And Substitutions

    • Carrots- You can shred them yourself using a box grater or the shredding blade of your food processor. Or you can purchase them pre-shredded.
    • Green onions- Adds a mild, fresh onion flavor. If you don’t have them, chives or finely minced red onion will do the trick.
    • Olive oil- A high-quality extra virgin olive oil gives the best flavor.
    • White wine vinegar- Red wine vinegar, apple cider vinegar, or even fresh lemon juice can also work.
    • Pure maple syrup- Just a little bit balances out the acidity. You can swap in honey if needed.
    • Dijon mustard- A must for that classic French vinaigrette. Whole grain mustard works too if you want a little more texture and bite.
    • Herbes de Provence- Adds that signature French flavor. If you don’t have it, dried thyme or oregano are good alternatives.
    • Salt & pepper- Adjust to taste!
    An overhead image of labeled recipe ingredients.

    How To Make Carrot Salad

    Step 1- Make the vinaigrette.

    whisk together olive oil, white wine vinegar, maple syrup, Dijon mustard, salt, pepper, and Herbes de Provence until smooth.

    A hand whisking dressing ingredients in a liquid measuring cup.

    Step 2- Assemble the veggies and add the vinaigrette.

    Place shredded carrots and sliced green onions into a large mixing bowl. Drizzle half the dressing over the veggies.

    Dressing being poured over the the carrots and onions in a glass bowl.

    Step 3- Toss and serve.

    Toss the veggies and dressing until well coated. If making ahead, cover and refrigerate. Before serving, toss with the remaining dressing.

    Hands with wooden salad servers tossing the raw carrot salad.

    Frequently Asked Questions

    Can I use pre-shredded carrots? 

    Yes. They will save you time, but they tend to be a bit drier and less flavorful than freshly grated ones. If using store-bought pre-shredded ones, consider soaking them in cold water for 5-10 minutes to help refresh their texture.

    What can I add to make it heartier?

    Mix in chickpeas or even shredded rotisserie chicken for some protein. Sunflower seeds or almonds add extra crunch, while a handful of raisins or dried cranberries adds just the right pop of sweetness to balance the tangy vinaigrette! This is also awesome as a sandwich topping.

    Can I serve this salad warm?

    While it’s traditionally served cold, you can lightly sauté the shredded carrot for a few minutes in olive oil before tossing it with the vinaigrette for a slightly different take on the dish.

    Wooden salad servers pulling up a scoop of carrot salad from a bowl.

    Tips For Making A Shredded Carrot Salad

    • Use fresh carrots. The fresher the carrots, the sweeter and crunchier they’ll be. That said, pre-shredded also works just fine.
    • Whisk the vinaigrette well. This helps the dressing emulsify and coat the carrots evenly.
    • Let it sit! This gives the carrots a chance to soak up some of those flavors. A quick rest for 10-15 minutes should do it.
    • Adjust the dressing to taste. If you like a tangier flavor, add an extra splash of vinegar. If you prefer it a little sweeter, add a touch more maple syrup.
    • Add texture. If you love a bit of crunch, toss in some chopped nuts, pumpkin seeds, or even pomegranate arils for a fun twist.
    • Ingredients to prep ahead- You can shred the carrots and make the dressing in advance. Store in separate containers.
    • Leftovers and storage- Store in an airtight container in the fridge for up to 3 days. If the salad seems dry, add a little extra dressing before serving.

    What To Serve With This Raw Carrot Salad Recipe

    This fresh and crunchy salad is the perfect addition to any meal! It’s light, zesty, and pairs beautifully with various dishes. I love serving it as a refreshing side to balance out richer mains, but it also works well as part of a simple, casual lunch. Whether you’re planning a weeknight dinner or putting together a spread for guests, here are some delicious ideas to complete your meal:

    • Greek Yogurt Chicken
    • Eggplant Rollatini
    • Crispy Fried Potatoes
    • Lemon Parfait Cups Dessert

    Other Tasty Salad Recipes To Try

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      Grilled Peach and Burrata Salad
    • A bowl of pasta salad with a white towel behind it and tomatoes and basil around it.
      Zesty Italian Pasta Salad
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      Ramen Asian Coleslaw Recipe
    • A side view of a clear glass trifle dish with a layered taco salad with the dressing and salsa in jars on the side.
      7 Layer Taco Salad Recipe

    Love this recipe? Please leave a 5 star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below ⬇️ and/or a review in the comment section further down. Check out my Amazon Store for all my favorite tools, including those used in this recipe. And follow @thelifejolie on Instagram and TikTok!

    An overhead image of a dark blue bowl of carrot salad with carrots, green onion and a white napkin around it.

    French Carrot Salad

    Jessy Freimann
    This French carrot salad is a light, refreshing, and simple dish that comes together in just 10 minutes! With crisp carrots tossed in a tangy Dijon vinaigrette, it’s a perfect side for busy nights.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Salad, Side Dish
    Cuisine French
    Servings 6 servings
    Calories 117 kcal

    Equipment

    • chefs knife
    • cutting board
    • Spatula
    • measuring cups
    • measuring spoons

    Ingredients
      

    • 5 cups shredded carrots a little less than 2 pounds, depending on thickness
    • 1 bunch green onions sliced (around ¾ cup)
    • ⅓ cup olive oil
    • 3 Tablespoons white wine vinegar you can also use red wine vinegar
    • 1 Tablespoon maple syrup
    • 1 Tablespoon prepared Dijon mustard
    • ½ teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • ½ teaspoon Herbes de Provence

    Instructions
     

    • Place shredded carrots and sliced green onions into a large bowl. Set aside.
    • In a smaller bowl, whisk oil, vinegar, maple syrup, mustard, salt, pepper and Herbes de Provence until well combined.
    • Toss salad in half the dressing. If making in advance cover and refrigerate until ready to serve.
    • When ready to serve, toss with remaining dressing.

    Video

    Notes

    • Use fresh carrots. The fresher the carrots, the sweeter and crunchier they’ll be. That said, pre-shredded also works just fine.
    • Whisk the vinaigrette well. This helps the dressing emulsify and coat the carrots evenly.
    • Let it sit! This gives the carrots a chance to soak up some of those flavors. A quick rest for 10-15 minutes should do it.
    • Adjust the dressing to taste. If you like a tangier flavor, add an extra splash of vinegar. If you prefer it a little sweeter, add a touch more maple syrup.
    • Add texture. If you love a bit of crunch, toss in some chopped nuts, pumpkin seeds, or even pomegranate arils for a fun twist.
    • Ingredients to prep ahead- You can shred the carrots and make the dressing in advance. Store in separate containers.
    • Leftovers and storage- Store in an airtight container in the fridge for up to 3 days. If the salad seems dry, add a little extra dressing before serving.

    Nutrition

    Serving: 1servingCalories: 117kcalCarbohydrates: 2gProtein: 0.02gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 195mgPotassium: 12mgFiber: 0.1gSugar: 2gVitamin A: 4IUVitamin C: 0.1mgCalcium: 6mgIron: 0.2mg
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