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    The Life Jolie » Sides » 7 Layer Taco Salad Recipe

    7 Layer Taco Salad Recipe

    Published: Jun 3, 2024 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads · Nutrition information may not be accurate.

    Jump to Recipe Jump to Video Print Recipe
    A side view of a clear glass trifle dish with a layered taco salad with the dressing and salsa in jars on the side.

    This 7 layer taco salad recipe is so easy to make for parties. Full of 7 different layers of delicious Mexican-inspired flavors, you can top it with chicken for a healthy main dish or serve it on its own as a great side dish to pass around. Ready in just 20 minutes!

    A side view of a clear glass trifle dish with a layered taco salad with the dressing and salsa in jars on the side.
    Jump to:
    • Why You'll Love This Layered Taco Salad Recipe:
    • Ingredient Information And Substitutions
    • How To Make 7 Layer Taco Salad
    • Frequently Asked Questions
    • Tips For Making Layer Fiesta Taco Salad
    • What To Serve With Taco Layer Salad Recipe
    • Other Mexican-Inspired Recipes To Try
    • 7 Layer Taco Salad Recipe

    Why You'll Love This Layered Taco Salad Recipe:

    I'm certainly no expert in Mexican cuisine. And I won't try to tell you that any of these types of recipes that I create are authentic. But, I still enjoy creating meals that highlight the amazing flavors that you typically find in Mexican food.

    I thought this layered taco salad recipe would be a fun and lighter twist on a 7 layer dip. It's perfect to throw together and bring to a picnic or get-together and has flavors that everyone loves!

    I’ll admit, this was pretty darn hard to photograph, and even harder not to eat while I was taking the photos. My window kept casting a reflection on my giant trifle dish. But I plowed through and promptly went to town on a massive bowl of this salad, and then proceeded to spend the rest of the week enjoying it for lunch with chicken on top.

    In the interest of keeping things simple and tasty, I made a taco salad dressing with ranch and taco seasoning. It was quick and easy and added a great creaminess! I also threw a dollop of salsa on top. You know, for good measure. Here are a few more reasons why I can't get enough of this layered taco salad:

    • Great for weekly meal prep
    • Full of spicy, Mexican-inspired flavors
    • Made with simple ingredients
    • Perfect for parties or to keep on hand at home
    • No cooking or baking necessary!
    A close up imae of the top of a layered salad with green onions, olives and blue crumbled tortilla chips.

    Ingredient Information And Substitutions

    • Lettuce: Save yourself the time and hassle and buy a bag of the pre-washed stuff. All that's left to do is open the bag and dump it into your serving dish!
    • Black Beans: Again, to make things as easy as possible, I'm using canned black beans. Make sure to drain and rinse before using.
    • Corn: I went with frozen corn that I thawed and drained. You could also use canned, just drain it well.
    • Tomatoes: Roma or plum tomatoes are my favorites! Cherry or grape could work too as long as you halve them first.
    • Cheddar Cheese: It wouldn't be a taco-inspired recipe without some cheddar cheese. Pepper Jack (for a bit of a kick) or Monterey Jack are good substitutions.
    • Sliced Olives: Now, I know you don't usually find olives in tacos, but hear me out: they are so tasty in this 7 layer taco salad!
    • Green Onions: Also not usually seen in tacos, but I prefer the mild taste of scallions for this over red or yellow onions.
    • Tortilla Chips: To add a nice crunch! You can choose any tortilla or corn chip you want and then simply crush them. For the photos I added pop of color with blue corn chips.
    • Homemade Dressing: A simple combination of ranch dressing and taco seasoning is all you'll need to elevate your seven layer taco salad recipe.
    An overhead image of all the labeled ingredients in this recipe.

    How To Make 7 Layer Taco Salad

    Step 1: Start with the lettuce and beans.

    Grab a large serving dish (I like a giant trifle dish) and start adding the lettuce. Place it evenly around the perimeter of the bowl, then fill in the middle. Now, do the same with the black beans.

    A glass trifle dish with a layer of lettuce on the bottom.
    Black beans added onto the lettuce layer in the trifle dish.

    Step 2: Add the corn and tomatoes.

    Next is corn. Add the tomatoes on top for the next layer.

    A layer of corn added on tops of the black beans in the trifle dish.
    A layer of tomatoes added on top of the corn layer in the clear trifle dish.

    Step 3: Add the remaining toppings.

    Then the cheddar cheese. Top the cheese with olives, scallions, and tortilla chips.

    The cheese layer added to the top of the bowl.
    olives, tortilla chips and chopped green onions added to the top of the salad.

    Step 4: Make the dressing.

    Place the ranch in a small bowl, add the taco seasoning, and stir to combine. You could also make the dressing in a glass mason jar to make mixing and storing easier. Serve alongside the salad and devour!

    Taco ranch dressing in a jar with a spoon ion it and the salad behind it.

    Frequently Asked Questions

    Can I use different ingredients?

    Totally! Switch them out as you’d like. Just be aware that things with a lot of liquid won’t last as long and may not layer well. Other delicious taco salad toppings could include bell peppers, guacamole, refried beans, sour cream, or even jalapeños for a spicy kick. Try my Roasted Corn Salsa instead of regular corn too!

    Can I make layered taco salad ahead of time?

    Yes! In fact, this also makes an awesome meal prep. That’s exactly why I serve the dressing on the side, and I’d probably add the chips just before serving to preserve the crispy texture.

    How do you serve a layered salad?

    I like to serve it in a deep, clear bowl with straight sides — my favorite taco salad bowl is my trifle bowl. And when you actually serve it, be sure to dig the utensils deep, all the way to the bottom, to get some of all the delicious flavors!

    How long does this seven layer taco salad last?

    My layered taco salad recipe will keep for around 4 days covered in the refrigerator.

    A close up image of the side of the trifle dish showing all the layers in the salad.

    Tips For Making Layer Fiesta Taco Salad

    • For each layer, begin by placing it around the perimeter of the bowl to define each section, and then fill the middle with the rest. This will allow you to get that pretty layered look that wows everyone!
    • Remove the seeds from the tomatoes to make sure there’s less liquid. I also use Roma (or plum) tomatoes as they have less liquid and seeds in them.
    • This layered taco salad recipe makes a very large amount, so it's perfect to feed a crowd. But you can always cut it down if need be.
    • If you're looking to make this into less of a side dish and more of a full meal, it tastes fantastic with chicken over it. Try my Easiest Slow Cooker Taco Meat EVER — it's SO good!
    • Ingredients to prep ahead: To get ahead, thaw and drain the corn, rinse and drain the black beans, and remove the seeds from the tomatoes and chop. You can also prep the tortilla chips by placing them in a Ziploc bag and then crushing with a rolling pin.
    • Leftovers and storage: As mentioned, this Mexican layered salad will keep for about 4 days in the fridge. Make sure to place it in an airtight container or cover tightly in plastic wrap for the best results. Keep any extra dressing covered (or in a jar) in the fridge too.

    What To Serve With Taco Layer Salad Recipe

    Layered taco salad makes for a wonderful lunch or dinner on its own, or you can top it with your favorite protein for a more substantial meal. You can also pair it with one of these recipes to round out and complete this dish:

    • The Most Delicious Guacamole Ever
    • Cilantro Cauliflower Rice
    • 30 Minute Turkey Chili

    Other Mexican-Inspired Recipes To Try

    • This Mexican Bean Salad Recipe is a quick and easy throw-together salad that's full of great flavor! Made with beans, celery, cilantro, tomatoes, onions, peppers, lime and slices, this is a delicious side dish the whole family will love!
      Mexican Bean Salad Recipe
    • A wooden spoon scooping up creamy taco pasta from the pan.
      One Pot Cheesy Taco Pasta
    • Mexican Lasagna Roll-ups are a delicious combination of two family favorites: Lasagna and Tacos. This is an easy recipe featuring meat, cheese, beans, corn, tomatoes and rolled up in lasagna noodles. They're total comfort food and great for when you're cooking for family and friends!
      Mexican Lasagna Roll-Ups
    • An overhead image of a chicken tostada on the pan with sour cream and avocado on top.
      Chicken Tostadas

    Love this recipe? Please leave a 5 star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below ⬇️ and/or a review in the comment section further down. Check out my Amazon Store for all my favorite tools, including those used in this recipe. And follow @thelifejolie on Instagram and TikTok!

    A side view of a clear glass trifle dish with a layered taco salad with the dressing and salsa in jars on the side.

    7 Layer Taco Salad Recipe

    Jessy Freimann
    This 7 layer taco salad recipe is so easy to make for parties. Full of 7 different layers of delicious Mexican-inspired flavors, you can top it with chicken for a healthy main dish or serve it on its own as a great side dish to pass around. Ready in just 20 minutes!
    4.80 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine Mexican
    Servings 8 servings
    Calories 244 kcal

    Equipment

    • chefs knife
    • cutting board
    • measuring cups
    • measuring spoons
    • trifle dish
    • Whisk
    • mixing bowl

    Ingredients
      

    Taco Salad:

    • 5 ounces pre-washed lettuce, chopped
    • 2 15 ounce ounce cans black beans, rinsed and well drained
    • 16 ounces frozen corn, thawed and well drained
    • 6 medium Roma tomatoes, seeded and cut to a large dice
    • 2 cups shredded cheddar cheese
    • 2 2.25 ounce cans sliced black olives
    • 2 scallions, chopped
    • ½ cup crumbled tortilla chips,

    Taco Ranch Dressing:

    • 1 cup ranch dressing
    • 2 Tablespoons taco seasoning

    Instructions
     

    Taco salad:

    • In a deep, clear glass bowl, start by placing the lettuce. For each layer, begin by placing it around the perimeter of the bowl to define each layer and then fill the middle with the rest.
    • The second layer is the black beans and the third is the corn.
    • After the corn, add a layer of tomatoes and top it with a layer of cheddar cheese.
    • Finally, sprinkle on the olives, scallions and crumbled tortilla chips if you're craving some crunch.

    Taco Ranch dressing

    • Mix the ranch dressing and taco seasoning until fully combined.
    • Serve on the side of or drizzle over the salad.

    Video

    Notes

    • For each layer, begin by placing it around the perimeter of the bowl to define each section, and then fill the middle with the rest. This will allow you to get that pretty layered look that wows everyone!
    • Remove the seeds from the tomatoes to make sure there’s less liquid. I also use Roma (or plum) tomatoes as they have less liquid and seeds in them.
    • This layered taco salad recipe makes a very large amount, so it's perfect to feed a crowd. But you can always cut it down if need be.
    • If you're looking to make this into less of a side dish and more of a full meal, it tastes fantastic with chicken over it. Try my Easiest Slow Cooker Taco Meat EVER — it's SO good!
    • Ingredients to prep ahead: To get ahead, thaw and drain the corn, rinse and drain the black beans, and remove the seeds from the tomatoes and chop. You can also prep the tortilla chips by placing them in a Ziploc bag and then crushing with a rolling pin.
    • Leftovers and storage: As mentioned, this Mexican layered salad will keep for about 4 days in the fridge. Make sure to place it in an airtight container or cover tightly in plastic wrap for the best results. Keep any extra dressing covered (or in a jar) in the fridge too.

    Nutrition

    Serving: 1servingCalories: 244kcalCarbohydrates: 18gProtein: 10gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gCholesterol: 14mgSodium: 499mgPotassium: 323mgFiber: 2gSugar: 3gVitamin A: 548IUVitamin C: 11mgCalcium: 135mgIron: 1mg
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Julia @ Happy Foods Tube says

      April 20, 2017 at 10:09 am

      This salad looks soo pretty! Love all those colorful layers. My mouth is watering here :).
      Reply
      • Jessy says

        April 21, 2017 at 9:16 am

        Thank you Julia :)
        Reply
    2. Platter Talk says

      April 20, 2017 at 10:45 am

      OH! This would be such a perfect lunch for today. I can't wait to try this out. I love the dressing, too.
      Reply
      • Jessy says

        April 21, 2017 at 9:15 am

        I ate it for lunch the entire week after taking photos and it was awesome!
        Reply
    3. Lisa | Garlic & Zest says

      April 20, 2017 at 10:52 am

      Parenting isn't easy -- frankly, some days I thought it was thankless. But eventually you have a walking, talking functional person. Mine is 21 now and finishing her junior year. In the end it's all worth it! Now that she's legal, I can see us enjoying this dip with a cold beer!
      Reply
      • Jessy says

        April 21, 2017 at 9:14 am

        You are so right- some days are great, others are rough! I'm so glad to hear a success story :)
        Reply
    4. karthika says

      April 20, 2017 at 10:54 am

      Oh my goodness! Goodness in a cup. Jessy, loved the recipe and how you have come up with such a healthy dish. They look so refreshing. Bookmarking it
      Reply
      • Jessy says

        April 21, 2017 at 9:13 am

        Thank you Karthika!
        Reply
    5. Tina Dawson | Love is in my Tummy says

      April 20, 2017 at 11:34 am

      Now there's a salad I can get down with! You did great with the pictures!!! And don't worry so much about the kid. She seems super well behaved, and it might just be a thing she picked up from other kids. It'll pass soon.
      Reply
      • Jessy says

        April 21, 2017 at 9:05 am

        Thank you for the kind words and the reassurance that it's all a phase! It's easy to forget that but so true!
        Reply
    6. Agness of Run Agness Run says

      April 27, 2017 at 10:45 am

      I love this salad! So healthy and colorful! Can't wait to give it a try!
      Reply
      • Jessy says

        May 02, 2017 at 11:43 am

        Thank you!
        Reply
    7. Patsy Rauch says

      August 04, 2023 at 12:57 pm

      I made it and put sour cream and guacamole on the side since not everyone like them . I used the spicy ranch over the lettuce on the bottom layer. Used Rotel for the tomatoes layer, put the toco seasoning in a ground beef layer.
      Reply
      • Jessy Freimann says

        August 08, 2023 at 2:44 pm

        Loving these additions!
        Reply
    8. Terry D says

      August 27, 2023 at 8:34 am

      Took this to a pool party. Great options for those who wanted to eat it as a salad (with or without protein) or enjoy as a dip. I grilled my corn (on the cob, brushed with olive oil, sprinkled with cumin) rather than frozen. It really amped up the flavor and made it taste "authentic."
      Reply
      • Jessy Freimann says

        September 10, 2023 at 1:47 pm

        Love the idea of grilling the corn!
        Reply
    9. Shelley says

      March 13, 2025 at 8:06 am

      I made this last night and it was a huge hit! The only change I made was with the dressing. I used sour cream and mayo with the taco seasoning as that was what I had on hand...Loved this recipe and many others that I have tried. Thank you so much! Shelley
      Reply
    4.80 from 5 votes (2 ratings without comment)

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