Grilled Hawaiian Pork Chops

These Grilled Hawaiian Pork Chops are an easy recipe for a quick weeknight dinner. This mouthwatering sweet and savory dish is the perfect summer meal!

grilled pork chops

Grilled Hawaiian Pork Chops

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When it comes to grilling, I think there are two types of people. The first are the people who will pull their grills out for the warm summer months before sending that grill back to its home in the shed or garage to hibernate only a few short months later until things thaw a bit.

The second are the all-year-around grillers. The ones who say, “A little snow? Psh! Bring it, Mother Nature! I want my meat to have those perfect cross-hatches!” This is us and I am not sad about it! This is especially awesome because we can enjoy these amazing grilled pork chops and pineapple anytime we want!

I think it’s super important to have some quick and delicious go-to recipes for those nights when 5 o’clock rolls around and you haven’t even begun to think about dinner yet. And that’s where Smithfield All Natural Pork comes in. It’s easy to prepare but still versatile enough to to enjoy on a busy weeknight or a relaxed weekend dinner with friends.

I love that you don’t have all the added hormones, steroids or artificial ingredients, but you still get a tender and juicy pork chop that’s really high quality and full of great flavor. Not to mention that their pork is raised in the USA by Smithfield farm families.

These Grilled Hawaiian Pork Chops are sweet and savory. The little bit of char you get from the grill goes perfectly with both the meat and the sweet pineapple. These are not to be missed!

pork chops

Tips for making grilled Hawaiian pork

  • You can marinate these for as little as 10 minutes but for best results give them at least a few hours.
  • The optimal temperature for safely cooking pork chops is 145 degrees. How this translates to pork chop grill time will vary based on the thickness, but a digital thermometer will help to get these to the correct temperature.
  • Make sure you rest the chops for a good 5-10 minutes before serving to allow the juices to redistribute.
  • I’ve had a few people comment that this was a bit on the saltier side for their taste. While I tested this a few times and didn’t feel it was overly salty (make sure you use low sodium soy sauce!) I recognize that everyone has different palates. With that in mind, if your palate is a bit more sensitive to salt, consider replacing ¼ cup of the low sodium soy sauce with water.

grilled pork chop recipes

Frequently asked questions about making the best pork chop recipe

  • Can I use boneless pork chops? Yes- this recipe tastes great with either option!
  • Can pork chops be medium rare? The safe temperature to cook pork chops to is 145 which is medium rare and a little bit pink in the middle and then rested. This is not the case for ground pork, which should be cooked to 165.
  • Can you freeze this recipe? Yes! Put the pork chops in the marinade and freeze them and then thaw when you’re ready to cook. The only thing I wouldn’t recommend freezing is the pineapple slices.
  • How long do grilled pork chops last? These last 3 days covered in the refrigerator once cooked.

how long to grill pork chops

Make it a meal!

A few great recipes to round out and complete this meal would be:

how to grill pork chops

Helpful tools:

  1. Measuring spoons
  2. Measuring cups
  3. Whisk
  4. Instant Read Thermometer
  5. Grill tongs
4.75 from 4 votes
These Grilled Hawaiian Pork Chops are an easy recipe for a quick weeknight dinner. It's really easy to marinate in things like soy sauce and brown sugar and goes great with grilled pineapple and rice. This mouthwatering sweet and savory dish is the perfect summer meal!
Grilled Hawaiian Pork Chops
Prep Time
10 mins
Cook Time
20 mins
Rest time
5 mins
Total Time
30 mins

These Grilled Hawaiian Pork Chops are an easy recipe for a quick weeknight dinner. This mouthwatering sweet and savory dish is the perfect summer meal!

Course: Main Course
Cuisine: American
Keyword: pork chops
Servings: 5 pieces
Author: Jessy Freimann, The Life Jolie
  • 3/4 cup low sodium soy sauce (you can also sub out 1/4 cup of this for water if you're more sensitive to salt)
  • 1/4 cup water
  • 1 Tablespoon sesame oil
  • 1/3 cup brown sugar, packed
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper flakes (or more if you want it to be spicy)
  • 3 large cloves of garlic, minced or pressed
  • 2 Tablespoons ketchup
  • 1 can of pineapple rings (reserve 1/2 cup of the juice for the marinade)
  • 1 package of Smithfield All Natural Boneless Pork Chops
  • 2 Tablespoons corn starch
  • Chopped scallions, for garnish
  1. Whisk the low sodium soy sauce, water, sesame oil, brown sugar, ground ginger, red pepper flakes, garlic ketchup and pineapple juice until well combined.

  2. Pour the marinade over the Smithfield All Natural Boneless Pork Chops and let them sit for at least 10 minutes or overnight (you can also freeze them in the marinade and thaw them for later use).

  3. Spray the grill with non-stick cooking spray and heat it to medium-high.

  4. Place the meat and pineapple rings on the grill and reserve the marinade to make the sauce. 

  5. Grill them for 4-5 minutes on each side. Rotate them a little bit midway through each side if you want a nice crosshatch grill mark (this is optional). Keep an eye on them because every grill is different- mine were thin but if your meat is thicker you can go a little longer.

  6. Once the internal temperature reaches 145 degrees (or longer if you want them well done) remove them from the grill and rest them for 10 minutes tented in foil.

  7. While your meat rests, whisk the cornstarch into the marinade and strain it into a sauce pan. Heat over medium heat until it starts boiling then reduce it to low heat for a couple minutes to thicken the sauce.

  8. Drizzle the meat and pineapple with sauce, sprinkle with chopped scallions and serve immediately.

If you tried this recipe please comment and rate it 🙂 I love hearing your feedback and answering your questions! And if you make this please tag me on Instagram with @thelifejolie so I can share it <3

Try some other one pot pastas:

You can find a full index of my recipes here.

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These Grilled Hawaiian Pork Chops are an easy recipe for a quick weeknight dinner. It's really easy to marinate in things like soy sauce and brown sugar and goes great with grilled pineapple and rice. This mouthwatering sweet and savory dish is the perfect summer meal! #ad

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  • Reply
    Sarah @ Champagne Tastes
    April 10, 2017 at 1:03 pm I totally admit to being a fair-weather griller!!! Or rather, I make my husband do the fair-weather grilling!! Lol. This sounds delicious- I can't wait to break out my grill!!
    • Reply
      April 10, 2017 at 1:48 pm Ahhhh a fair weather griller- I love it! In all fairness, Justin does ALL The grilling- I'm great in the kitchen but TERRIBLE in the grill!
  • Reply
    David @ Spiced
    April 11, 2017 at 1:18 pm I am all about grilling as much as possible! We've finally hit a stretch of warm days here in the northeast, and our grill is out and ready to go. These Hawaiian pork chops sound delicious, and they definitely need to go at the top of our list soon! Thanks for sharing! #client
    • Reply
      April 11, 2017 at 2:21 pm Thank you- I hope you love it! I'm so thankful for warm weather!
  • Reply
    April 14, 2017 at 11:31 am What a wonderful meal! Spicy and sweet together are just perfect, and this pork chops definitely fit the bill! I can't wait for grilling weather, and thanks for the meal inspiration!
    • Reply
      April 14, 2017 at 2:22 pm Thank you! Grilling weather is my favorite!
  • Reply
    April 14, 2017 at 6:09 pm These pork chops look completely amazing! I need to break out the grill and make these!
    • Reply
      April 17, 2017 at 3:54 pm Thank you- we loved them!
  • Reply
    April 23, 2017 at 9:48 pm These pork chops are absolutely gorgeous. I am such a fan of grilled pineapple and this must be such a fantastic flavor combination heading into summer. I can't wait to fire up the grill for dinners like these this year!
    • Reply
      May 2, 2017 at 11:53 am Thank you! I'm all about the grill right now!
  • Reply
    R Normad
    June 27, 2018 at 9:25 am I was hoping for something a little less Asian and more tropical. There is too much soy sauce and the sauce is SUPER salty. I even added twice the pineapple juice hoping to turn it more to the tropical side. I might try it again, cutting the soy by 2/3 and adding a bit more brown sugar, pineapple juice and pepper flakes. Thankfully, the chops weren't salty, we just like sauce and these just weren't the flavors we were hoping for.
    • Reply
      Jessy Freimann
      June 27, 2018 at 12:52 pm Did you use low sodium soy sauce as stipulated in the recipe? Full sodium soy sauce would be much too salty. There are many Asian influences in Hawaiian cuisine, perhaps you were hoping for something derived from more Caribbean influence? Everyone has different tastes and hopefully you can find a variation that works for you. Good luck!
      • Reply
        R Normad
        June 28, 2018 at 7:00 pm Yep, I followed the recipe to a tee, until I tasted the sauce and added a ton more pineapple juice. I never use full flavor soy sauce anymore because it's turbo salty. I think I was hung up on the pineapple pork combo and the asian influence in the islands wasn't on my mind. I might have to look for a more pineapple oriented pork dish to get the flavors I'm looking for.
        • Reply
          Jessy Freimann
          June 29, 2018 at 1:31 pm Bummer- well I hope you find what you're looking for :)
  • Reply
    Whitney Anderson
    April 15, 2019 at 5:22 pm Made these last night and they were delicous!
    • Reply
      Jessy Freimann
      April 15, 2019 at 10:30 pm So glad you loved them- thanks you for sharing <3
  • Reply
    April 25, 2019 at 8:41 pm The marinade was milder than i expected, which is just fine. It smelled amazing while grilling and tasted very good! I had to use sriracha in place of red pepper flakes, and canned pineapple, which isn't comparable imo. I marinated almost 24 hours. I would cook less time, as my inch + pork loin chops tasted a bit over cooked, even using a thermometer and knowing it would cook longer at rest. I would definitely attempt this again! Thank you for sharing!
    • Reply
      Jessy Freimann
      April 25, 2019 at 10:25 pm So glad you enjoyed it, Terri- thank you for sharing :)
  • Reply
    Debra Nettleton
    June 2, 2019 at 6:39 pm This is the second time I've made these chops and just love them!! My family loves them. Thank you for this recipe! I will be making these again, and again.
    • Reply
      Jessy Freimann
      June 7, 2019 at 3:03 pm Woohoo! So glad you love them Debra! Thanks for sharing!
  • Reply
    Michael Olson
    November 20, 2019 at 9:46 pm Made this last night for some friends and family. We all live in Hawaii and have had many, many variations of this—but, this was INCREDIBLE. Mahalo nui loa for the recipe.
  • Reply
    March 28, 2020 at 7:31 pm What do you do with the water? It doesn’t state anywhere.
    • Reply
      Jessy Freimann
      March 29, 2020 at 3:43 pm Yikes- thanks for pointing that out- it's a typo. The water is part of the marinade. I'll fix it now.

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