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    The Life Jolie » Main/Entree » Pulled BBQ Chicken Recipe

    Pulled BBQ Chicken Recipe

    Published: Jun 2, 2025 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads · Nutrition information may not be accurate.

    Jump to Recipe Jump to Video Print Recipe
    Pulled bbq chicken in a bun on a white plate.

    This pulled BBQ chicken recipe couldn't get any easier. Made with 3 simple ingredients in the Crockpot or Instant Pot, it's the ultimate hands-off meal. This is serious dinner goals!

    Pulled bbq chicken in a bun on a white plate.
    Jump to:
    • Why You'll Love BBQ Shredded Chicken
    • Ingredient Information and Substitutions
    • How To Make BBQ Chicken Sandwiches
    • Frequently Asked Questions
    • Tips For Making This BBQ Chicken Sandwich Recipe
    • What To Serve With Shredded BBQ Chicken
    • Other Shredded Chicken Recipes To Try
    • Pulled BBQ Chicken Recipe

    Why You'll Love BBQ Shredded Chicken

    When it comes to slow cooker dinners, I prefer the recipes that don't involve too much work besides mixing a few ingredients in a pot. I mean, if I wanted to be browning things and all sorts of extra tasks, I'd be cooking a meal stovetop, amirite?! 

    This easy and delicious slow cooker BBQ chicken recipe is just that. Three simple ingredients that you can mix right in the pot, then cover it and let it go so you can focus on other things. After a few hours on high, give it a quick shred and it's ready to serve!

    It's the stuff that slow cooking weeknight dreams are made of. And I even include Instant Pot directions, in case you forget to plan ahead (as we sometimes do!). The results are consistently fall-apart tender meat with a light coat of a sweet and tangy sauce, perfect for pulled chicken sandwiches and more! Here are just a few more reasons you'll love this recipe:

    • Hands-off cooking
    • Makes a big batch
    • Great for meal prep
    • Kid-approved
    • Easy for parties
    A close up image of shredded bbq chicken.

    Ingredient Information and Substitutions

    • Chicken- I love using boneless, skinless breasts for this recipe, but it would be just as delicious with boneless, skinless chicken thighs!
    • BBQ Sauce- Use your favorite bottled BBQ Sauce. I'd say aim for smoky or hickory flavors over anything too sweet.
    • Apple Cider- You can totally substitute an equal amount of apple juice for the same delicious results.
    An overhead image of labeled recipe ingredients.

    How To Make BBQ Chicken Sandwiches

    Step 1- Mix the sauce and cider and add the chicken.

    Pour the BBQ sauce and apple cider into the Crockpot, then whisk together until well combined.

    Place one breast at a time into the crock, coating it all over in the sauce mixture. Tongs make this easy!

    BBQ sauce and apple cider mixed together in a slow cooker bowl and then pieces of raw chicken breast added to the bowl.

    Step 3- Cover and cook.

    Cover the slow cooker and set it to High for 4-6 hours.

    The slow cooker covered and cooking and then the cover off with the cooked chicken in the pot.

    Step 4- Shred and serve.

    Remove the chicken and shred. Spoon some of the leftover sauce over the top and toss to coat, then pile onto buns!

    Cooked chicken pieces in a pan and then the shredded chicken with a ladle spooning sauce over it.

    Frequently Asked Questions

    Can I cook this on Low instead of High?

    Yes, but you'll need to increase the cooking time to about 8 hours.

    What do I do if there isn't much sauce when it's done?

    This means the cover may not have been secured (this happened to me In my experience, the chicken releases liquid and there tends to be a more liquid-y juices at the bottom. But either way, don't worry! Just add more BBQ sauce.

    Can I use frozen chicken breasts?

    Yes, just be sure to cook them for more like 6 hours (this is exactly why I give a range).

    What's the easiest way to shred chicken breasts?

    I find that using two forks gets the job done easily and quickly, without adding too many more dishes. You can use meat claws if you have them, or toss the chicken in your stand mixer (with the paddle attachment) if you're shredding a big batch! The key is, don't over-shred. It'll shred up a little more when you mix in sauce.

    A bun with the top off and shredded bbq chicken with more bbq sauce drizzled on top.

    Tips For Making This BBQ Chicken Sandwich Recipe

    • Don't even think about dirtying up another dish! Mix your favorite barbecue sauce and apple cider right in the pot. It's what makes this recipe so easy!
    • Turn the chicken in the sauce to coat before covering and cooking. It guarantees every bite is infused with flavor.
    • Add some onion to stretch the meat even further! Thinly slice a yellow or white onion, then nestle the slices around and under the chicken breasts.
    • Don't over-shred the chicken, or it will become stringy. It will naturally shred more when you toss it with the sauce.
    • Go slow when adding the sauce that's left in the pot. You want to moisten the chicken slightly, not drench it. You can always add more later.
    • Ingredients to prep ahead- You can mix the BBQ sauce and cider together if you want, but I don't see a reason to!
    • Leftovers and storage- Shredded chicken will keep for 3-4 days in the refrigerator or up to 4 months in the freezer.
    A close up image of the side of a bbq chicken sandwich.

    What To Serve With Shredded BBQ Chicken

    This is obviously great on a sandwich, but I'll sometimes add shredded chicken to salads or rice bowls depending on my mood. You can't go wrong with some crunchy coleslaw or grilled veggies, and a big pasta salad is perfect when feeding a crowd. Here are a few more ideas to pair with your BBQ shredded chicken sandwich:

    • Cheesy Ranch Potato Wedges
    • Stovetop Mac and Cheese
    • Grilled Peach and Burrata Salad
    • Piña Colada Pineapple Dump Cake

    Other Shredded Chicken Recipes To Try

    • An overhead image of tortillas topped with taco meat, lettuce, tomatoes and cheese with limes and sour cream on the sides.
      Slow Cooker Taco Meat (and Instant Pot!)
    • A ladle holding chicken minestrone with the rest of the pot behind it.
      Chicken Minestrone Soup (Slow Cooker + Instant Pot)
    • pineapple chicken and rice in a blue bowl with cilantro behind it.
      Slow Cooker Chicken With Pineapple
    • An overhead image of chicken and rice stew in a blue bowl with a napkin and veggies around it.
      Italian Chicken and Rice Stew

    Love this recipe? Please leave a 5 star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below ⬇️ and/or a review in the comment section further down. Check out my Amazon Store for all my favorite tools, including those used in this recipe. And follow @thelifejolie on Instagram and TikTok!

    Pulled bbq chicken in a bun on a white plate.

    Pulled BBQ Chicken Recipe

    Jessy Freimann
    This pulled BBQ chicken recipe couldn't get any easier. Made with 3 simple ingredients in the Crockpot or Instant Pot, it's the ultimate hands-off meal. This is serious dinner goals!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 6 hours hrs
    Inactive time 6 hours hrs
    Total Time 6 hours hrs 5 minutes mins
    Course Main, Main Course, Main dish
    Cuisine American
    Servings 4 servings
    Calories 201 kcal

    Equipment

    • slow. cooker
    • OR instant pot
    • Whisk

    Ingredients
      

    • 1 cup BBQ sauce + more for drizzling
    • ½ cup apple cider (or apple juice)
    • 2 large boneless skinless chicken breasts

    Instructions
     

    Slow Cooker:

    • Pour BBQ sauce and apple cider into the slow cooker and whisk together to combine.
    • Turn each chicken piece in the sauce to coat and place them in the pot.
    • Cover and cooking on high for 4-6 hours.
    • Remove chicken from the pot and shred.
    • Add some of the sauce left in the pot to the chick and toss to coat. Serve immediately.

    Instant Pot:

    • Pour BBQ sauce and apple cider into the Instant Pot and whisk together to combine.
    • Turn each chicken piece in the sauce to coat and place them in the pot.
    • Cover and turn set to "sealing." Set the Instant Pot to Manual High Pressure for 15 minutes
    • Once the 15 minutes is up, allow a 10 minute natural release and then do a quick release and remove the cover.
    • Remove chicken from the pot and shred.
    • Add some of the sauce left in the pot to the chick and toss to coat. Serve immediately.

    Video

    Notes

    • Don't even think about dirtying up another dish! Mix your favorite barbecue sauce and apple cider right in the pot. It's what makes this recipe so easy!
    • Turn the chicken in the sauce to coat before covering and cooking. It guarantees every bite is infused with flavor.
    • Add some onion to stretch the meat even further! Thinly slice a yellow or white onion, then nestle the slices around and under the chicken breasts.
    • Don't over-shred the chicken, or it will become stringy. It will naturally shred more when you toss it with the sauce.
    • Go slow when adding the sauce that's left in the pot. You want to moisten the chicken slightly, not drench it. You can always add more later.
    • Ingredients to prep ahead- You can mix the BBQ sauce and cider together if you want, but I don't see a reason to!
    • Leftovers and storage- Shredded chicken will keep for 3-4 days in the refrigerator or up to 4 months in the freezer.

    Nutrition

    Serving: 1servingCalories: 201kcalCarbohydrates: 33gProtein: 13gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 36mgSodium: 803mgPotassium: 405mgFiber: 1gSugar: 27gVitamin A: 177IUVitamin C: 1mgCalcium: 29mgIron: 1mg
    Tried this recipe?Let us know how it was!
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    BBQ Chicken Flatbread »
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    Comments

    1. Toni | Boulder Locavore says

      October 18, 2018 at 10:11 pm

      This looks like a great dinner any night of the week!
      Reply
      • Jessy Freimann says

        October 20, 2018 at 9:19 pm

        Thanks Toni!
        Reply
    2. Jennifer says

      July 27, 2021 at 1:58 pm

      Why do you use apple cider? Why not just chicken and bbq sauce?
      Reply
      • Jessy Freimann says

        August 16, 2021 at 10:43 am

        To add to the flavor :)
        Reply
    3. Elle says

      December 22, 2021 at 11:34 pm

      I’m running with this but leaving on 5.5 hrs on Low instead of High as I am putting it in before bed and not planning to eat immediately. Why is your preference for High? (Slow cooker)
      Reply
      • Jessy Freimann says

        December 23, 2021 at 3:58 pm

        Hi Elle! Honestly, it has more to do with it cooking faster while still being able to shred (since it's a smaller cut than the larger roasts people often make in the slow cooker). It should be fine for that amount of time on low- it may not shred as easily but that also may not be a problem. Enjoy!
        Reply
    5 from 4 votes (3 ratings without comment)

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