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    The Life Jolie » Sides » Sautéed Kale with Mushrooms and Tomatoes

    Sautéed Kale with Mushrooms and Tomatoes

    Published: Jan 22, 2019 · Modified: Jun 7, 2022 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads.

    Jump to Recipe Print Recipe
    Sautéed Kale with Mushrooms and Tomatoes is the best healthy side dish. It whips up super quickly and easily and tastes fantastic! This also makes a satisfying vegetable main dish.

    Sautéed Kale with Mushrooms and Tomatoes is the best healthy side dish. It whips up super quickly and easily and tastes fantastic! 

    sauteed kale

    Sautéed Kale

    This post contains Affiliate Links. Please see the disclaimer here.

    I love greens. Kale. Escarole. Chard. Spinach. Mustard Greens. Dandelion greens. I love them all so hard! They're all so darn healthy and so delicious in their own ways. Growing up, I had a love/hate relationship with greens, like most kids (I know most kids are more on the hate side of that, but you know what I mean).

    Kale didn’t actually come onto my radar until it became the sexy new food trend in recent years. While our current food culture is almost saturated with it, I've noticed it can be very divisive. I think it's the wild amount of texture it brings to dishes can turn some people off but I rather enjoy the texture.

    The first time a variation of this recipe was made, it was by my mom. She made it with Swiss Chard and we knew instantly that it was a keeper. In addition to the healthy greens, you have onions and garlic to throw in some fantastic flavor, mushrooms for the umami factor, tomatoes for a bit of acid and some crushed red pepper for a nice kick.

    Sauteed Kale recipe

    Tips for how to cook kale

    • Pre-washed and cut kale can help make the prep much quicker and easier.
    • If you're working with kale that isn't prepackaged (or any greens for that matter) make sure you wash it extra well and keep an eye out for worms (this was the first thing my grandma taught me when working with greens).
    • Either way, remove those fibrous stems. They're edible but not terribly enjoyable to chew. Take the extra step and remove those stems, you'll be glad you did!
    • If you're really feeling frisky, you can throw in a few tablespoons of white wine to really pull everything together.

    Frequently asked questions about making this sautéed kale recipe

    • Do I have to use kale? This particular recipe is amazing with any greens you choose. I happened to have kale on hand and so this recipe was born. But feel free to sub any other type of greens.
    • What do you serve with sautéed kale? This dish not only makes an excellent veggie side, but also a hearty meatless main.  I've been eating it for lunch all week over brown rice and it's made an excellent lunch!
    • Should you massage kale before eating? If you’re eating it raw then yes. For this preparation, it’s not necessary because cooking it will tenderize it.
    • How long does sautéed kale last? This stays good covered in the fridge for up to a week.
    • What’s the best way to reheat sautéed kale? I do it in the microwave, but you can also do it in a small pan over medium heat stirring often.
    • Can this be frozen? I wouldn’t recommend it.

    how to cook kale

    Make it a meal!

    A few great recipes to round out and complete this meal would be:

    • Smothered Pork Tenderloin
    • Baked Chicken Cordon Bleu
    • French Onion Mashed Potatoes
    • Summer Bounty Strawberry Salad
    • Grandma's Best Banana Cake
    • Quick and Easy Chocolate Pudding Cake

    Helpful tools:

    1. Large saute pan
    2. Wooden spoon
    3. Chef's knife
    4. Cutting board
    5. Measuring cups
    6. Measuring spoons
    Sautéed Kale with Mushrooms and Tomatoes is the best healthy side dish. It whips up super quickly and easily and tastes fantastic! This also makes a satisfying vegetable main dish.

    SAUTEED KALE WITH MUSHROOM AND TOMATOES

    Jessy Freimann
    Sauteed Kale with Mushrooms and Tomatoes is the best healthy side dish. This also makes a great vegetarian main dish. I love to cook a big batch to eat with lunch or dinner- it's full of delicious flavor!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Side Dish
    Cuisine American
    Servings 4 servings

    Ingredients
      

    • A large head of kale or your greens of choice, cleaned well, trimmed of stems and cut down to the size that you make lettuce in a normal salad- not a chopped salad
    • 1 small to medium onion, diced
    • 3-4 cloves garlic, minced or pressed
    • 1 medium tomato, diced
    • 8 ounces sliced mushrooms
    • 2-3 Tablespoons Olive oil
    • Salt to taste
    • Pepper to taste
    • Garlic powder to taste
    • Crushed red pepper to taste
    • 3 tablespoons white wine (optional)

    Instructions
     

    • Heat a olive oil over medium to medium high heat in saute pan and add garlic and onion. 
    • Sprinkle with a bit of salt and pepper to taste and saute stirring frequently for 5 minutes until they are sweating but not browning.
    • Add mushrooms, season with salt and pepper and allow them to brown 3-4 more minutes stirring often.
    • Add greens to the pan and season liberally with salt, pepper, garlic powder and crushed red pepper. Mix everything together and allow the greens to cook down for 3-5 minutes, turning them periodically.
    • Add the diced tomatoes and wine. Cover and cook down for 5-7 minutes, stirring periodically.
    • Once everything is well combined serve as a side dish or over rice as a meatless main dish.
    Tried this recipe?Let us know how it was!

    If you tried this recipe please comment and rate it 🙂 I love hearing your feedback and answering your questions! And if you make this please tag me on Instagram with @thelifejolie so I can share it <3

    Try some other great vegetable side dishes include:

    • Sautéed Shredded Brussels Sprouts
    • Grandma's Baked Artichokes
    • Honey Soy Glazed Carrots and Parsnips
    • Garlic Green Beans

    You can find a full index of my recipes here.

    Don’t forget to follow The Life Jolie on Pinterest for more recipe inspiration!

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    Sauteed Kale with Mushrooms and Tomatoes is the best healthy side dish. This also makes a great vegetarian main dish. I love to cook a big batch to eat with lunch or dinner- it's full of delicious flavor!
    « Weeknight Bolognese Sauce
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    Comments

    1. Kaitie says

      April 20, 2015 at 3:28 pm

      I have chicken breasts to eat up this week and extra kale & spinach left over in my fridge... Sounds like I have a complete meal now :)
      Reply
      • Jessy says

        April 20, 2015 at 4:08 pm

        Sounds delicious- I hope you enjoy!
        Reply
    2. Tonya Marie says

      April 20, 2015 at 5:26 pm

      I love kale! This looks like a great new kale recipe to try!
      Reply
      • Jessy says

        April 20, 2015 at 9:35 pm

        I hope you enjoy it!
        Reply
    3. Velaundra{at}Velsworld.com says

      April 20, 2015 at 11:40 pm

      This is the second kale recipe I've seen tonight and it's really making me want to try it out! This looks and sounds delicious!
      Reply
      • Jessy says

        April 21, 2015 at 9:49 am

        Thank you- there are so many awesome Kale recipes out there, I love trying them all!
        Reply
    4. sarah says

      April 21, 2015 at 9:39 am

      This looks like a savory dish. I love when I can cook something healthy for my family that they (meaning my picky kids) will eat. Thanks for sharing, I will try this.
      Reply
      • Jessy says

        April 21, 2015 at 9:46 am

        Thank you- I hope you enjoy it!
        Reply
    5. Shelley @ Two Healthy Kitchens says

      April 21, 2015 at 1:15 pm

      So excited to find this recipe! Lots of things that I love, all wrapped up into one ... quick and easy, gorgeously appealing, and loaded with oh-so-healthy veggies! Perfect! And I love that you suggest alternate ideas besides baby kale - so versatile! Definitely pinning this to share! :D
      Reply
      • Jessy says

        April 21, 2015 at 10:09 pm

        Thank you- its all about having options :)
        Reply
    6. Shann says

      April 21, 2015 at 9:00 pm

      I'm still not so sure about kale, but you make it look delicious. I may have to try this :)
      Reply
      • Jessy says

        April 21, 2015 at 10:09 pm

        Thank you! Is it a textural thing? I've found that baby kale is less fiberous.
        Reply
    7. All that's Jas says

      April 26, 2015 at 8:50 pm

      I'm so excited for this recipe. A new way to use the Swiss chard from my garden. Thanks for sharing at Thursday Favorite Things. I hope you will join us again this Thursday!
      Reply
      • Jessy says

        April 27, 2015 at 8:58 am

        I'm so jealous- I wish I was growing Swiss Chard- enjoy!
        Reply
    8. Zan says

      April 28, 2015 at 8:03 am

      I don't think I have ever cooked with kale...but the recipe sounds healthy and delicious!
      Reply
      • Jessy says

        April 28, 2015 at 10:32 am

        Thank you, it's really tasty :)
        Reply
    9. Zan says

      April 28, 2015 at 8:04 am

      BTW: Thanks for sharing with us a the Home Matters linky party. Hope you join us again!
      Reply
      • Jessy says

        April 28, 2015 at 10:32 am

        Thanks for stopping by :)
        Reply
    10. Zan says

      April 28, 2015 at 8:06 am

      I don't know that I have ever cooked with kale; bu the recipe sounds delicious! Thanks for sharing with us a the Home Matters linky party. Hope you join us again!
      Reply
      • Jessy says

        April 28, 2015 at 10:18 am

        Thank you- I encourage you to try it. I love the texture and the flavor. If you or your family is not into to a ton of texture, baby kale may be a good place to start.
        Reply
    11. Emily says

      January 09, 2017 at 11:41 am

      This looks so fresh and vibrant and I love how simple it is!
      Reply
      • Jessy says

        January 09, 2017 at 2:55 pm

        Thank you, Emily!
        Reply
    12. sue | theviewfromgreatisland says

      January 09, 2017 at 11:49 am

      I feel healthier just looking at this vibrant dish ~ do you think it would work with spinach, or any other greens as well?
      Reply
      • Jessy says

        January 09, 2017 at 2:54 pm

        Thanks Sue! I think it would be delicious with other greens. Spinach is a great option- I would probably add it in at the same time as the tomatoes since spinach wilts quicker. Enjoy!
        Reply
    13. Suzy | The Mediterranean Dish says

      January 09, 2017 at 12:02 pm

      What a bowl full of goodness! Love this recipe.
      Reply
      • Jessy says

        January 09, 2017 at 2:52 pm

        Thank you, Suzy!
        Reply
    14. Tracy | Baking Mischief says

      January 09, 2017 at 12:09 pm

      One of my goals this year was to get more leafy greens into my diet. This sounds like such a good way to start! It looks delish, and thanks for the washing tip. That makes me glad I always wash my greens thoroughly because ew! ;)
      Reply
      • Jessy says

        January 09, 2017 at 1:55 pm

        Thank you Tracy! That's a good goal- I need to set some goals like this!
        Reply
    15. Claire @foodiequine says

      January 09, 2017 at 12:39 pm

      That super green mix sounds ideal. My favourites and spinach and chard. I often mix them with mushrooms but have never thoight to add tomatoes. Gonna give it a try, perfect for Veganuary too.
      Reply
      • Jessy says

        January 09, 2017 at 1:54 pm

        Veganuary: I love this! How brilliant (and delicious!).
        Reply
    16. Maddy says

      July 02, 2018 at 8:56 pm

      This was perfect! I made it as a side and skipped the garlic powder. I love how simple and delicious it was!!! Thank you!
      Reply
      • Jessy Freimann says

        July 04, 2018 at 8:30 am

        So glad you loved it- I just made it last week with swiss chard to enjoy with my eggs in the morning :)
        Reply
    17. Amanda Wade says

      August 26, 2019 at 6:27 pm

      This was delicious! Followed the recipe to a “t” asidefrom using a little balsamic vinegar in place of the wine. It came out perfecto! Next time I’m going to make it with pasta as a main dish. Thanks for sharing with us!
      Reply
      • Jessy Freimann says

        September 04, 2019 at 1:32 pm

        Yum, I bet it was fantastic with balsamic! Please let me know how it is with pasta because that sounds sooooooo good!
        Reply

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