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    The Life Jolie » Sides » Couscous Tabouli Salad

    Couscous Tabouli Salad

    Published: Jul 17, 2026 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads · Nutrition information may not be accurate.

    Jump to Recipe Jump to Video Print Recipe
    An overhead image of couscous tabouli.

    This couscous tabouli salad is designed to be made the night before, so it's the perfect dish for parties or busy weeks ahead. Simple ingredients but maximum flavor!

    A bowl of couscous tabouli.
    Jump to:
    • Why You'll Love This Tabbouleh Couscous Salad
    • Ingredient Information And Substitutions
    • How To Make Tabouli Couscous
    • Frequently Asked Questions
    • Tips For Making Couscous Tabbouleh
    • What To Serve With This Tabouli Salad
    • Other Awesome Salads To Try
    • Couscous Tabouli Salad

    Why You'll Love This Tabbouleh Couscous Salad

    Did I ever mention that, in addition to coming from a family full of excellent cooks, I was fortunate enough to join a family with many great cooks too? My mother-in-law, Vicky, makes the most incredible tabouli, and I was introduced to this recipe while preparing for my sister-in-law's bridal shower.

    Not only is it quick and easy to make, but it's also designed to be prepared the night before, making it perfect for parties or for having something ready ahead of time. And when I say easy, I mean that the majority of the work involves putting ingredients into your food processor. Seriously! This salad is always a favorite at every party I bring it to, to the point that I get requests for it constantly. Here's why you've got to try it:

    • Light and fresh
    • Make-ahead friendly
    • Bright lemon flavor
    • Perfect for parties
    An overhead image of couscous tabouli.

    Ingredient Information And Substitutions

    • Couscous- Dry couscous absorbs the dressing and flavors as it sits overnight.
    • Cucumber- Adds a fresh, crisp bite to the salad. English cucumber works well since it has fewer seeds and doesn't need to be peeled.
    • Tomatoes- Remove the seeds before chopping to keep the salad from becoming watery.
    • Green onions- Use the green parts only for a mild onion flavor without overpowering the other ingredients. Chives work as a milder substitute.
    • Parsley- Fresh parsley is essential here for the bright, herby flavor that makes tabouli what it is.
    • Lemon juice- Adds the signature bright, citrusy flavor. Fresh lemon juice is best here. 
    • Olive oil- The base of the dressing. It adds richness that balances the bright lemon.
    • Black pepper- Freshly cracked, to taste.
    • Salt- To taste.
    An overhead image of labeled recipe ingredients.

    How To Make Tabouli Couscous

    Step 1- Place dry couscous into a large bowl.

    Dry couscous in a bowl and then chopped cucumber added.

    Step 2- Chop the vegetables. 

    Run each vegetable through the food processor separately, placing each into a mixing bowl as you go.

    Chopped tomatoes in the food processor and then added to the bowl.
    Chopped green onions in a food processor and then added to the bowl.

    Step 2- Combine everything. 

    Once all the veggies are in the bowl add salt, pepper, lemon juice and olive oil to the bowl and mix well. The couscous doesn't need to be cooked first! It absorbs the liquid and softens naturally as the salad sits.

    Remaining ingredients added to the bowl and mixed together.

    Step 3- Refrigerate. 

    Refrigerate overnight, stirring occasionally so the couscous softens evenly.

    Step 4- Serve. 

    Serve with tortilla or pita chips, or on its own as a side dish.

    Frequently Asked Questions

    Can I add other vegetables to this salad? 

    Absolutely. Bell peppers, radishes, or even diced avocado make great additions if you want to switch things up. But add the avocado just before serving to prevent browning.

    Can I make this without a food processor? 

    Yes, finely dice the vegetables by hand instead. It takes a bit more time to prepare, but the result is just as delicious.

    Can I use bulgur instead of couscous? 

    Bulgur is actually the traditional grain used in tabouli. I can't confirm that it will work for this particular recipe, but if you try it, soak it according to package directions before mixing it in with the rest of the ingredients.

    A hand pulling up a scoop of tabouli with a blue corn chip.

    Tips For Making Couscous Tabbouleh

    • Run each vegetable through the food processor separately. Chopping them one at a time significantly reduces excess liquid and keeps the salad from getting watery.
    • Don't skip the overnight rest! The flavors continue to develop, and the couscous needs that time to soften fully. 
    • Remove the seeds from the tomatoes before chopping to prevent excess moisture.
    • Taste and adjust the seasoning before serving. The couscous absorbs a lot of the lemon and salt overnight, so a quick refresh of both right before serving brightens everything back up.
    • This recipe is easy to double for a bigger crowd. It makes a pretty good size amount already, but it's always a hit, so don't hesitate to double for a large group. Just be sure your food processor can handle the volume, or work in batches.
    • Stir occasionally while it refrigerates to make sure the couscous absorbs the dressing evenly.
    • Ingredients to prep ahead- Blend all the vegetables and mix everything the night before. The dry couscous needs that overnight rest to absorb the dressing and soften properly.
    • Leftovers and storage- Store covered in the fridge for up to 4 days.
    A close up image of a bowl of tabouli salad.

    What To Serve With This Tabouli Salad

    This salad pairs perfectly alongside other fresh appetizers and party foods for a complete spread. Here are some of my favorite options:

    • Basic Guacamole Recipe
    • Artichoke and Olive Spread
    • Easy Deviled Eggs
    • Roasted Corn Salsa

    Other Awesome Salads To Try

    • An overhead image of this salad with peaches and burrata on a plate with basil and a blue and white striped napkin around it.
      Grilled Peach and Burrata Salad
    • A bowl of pasta salad with a white towel behind it and tomatoes and basil around it.
      Zesty Italian Pasta Salad
    • A side view of a clear glass trifle dish with a layered taco salad with the dressing and salsa in jars on the side.
      7 Layer Taco Salad Recipe
    • Dressing being poured onto a piece of burrata cheese on a salad.
      Berry Salad with Burrata Cheese

    Love this recipe? Please leave a 5 star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below ⬇️ and/or a review in the comment section further down. Check out my Amazon Store for all my favorite tools, including those used in this recipe. And follow @thelifejolie on Instagram and TikTok!

    An overhead image of couscous tabouli.

    Couscous Tabouli Salad

    Jessy Freimann
    This couscous tabouli salad is designed to be made the night before, so it's the perfect dish for parties or busy weeks ahead. Simple ingredients but maximum flavor!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 12 hours hrs
    Total Time 12 hours hrs 10 minutes mins
    Course Appetizer, Side Dish
    Cuisine appetizer, Easy, make ahead, party, side dish, vegetarian
    Servings 8 servings
    Calories 224 kcal

    Equipment

    • food processor
    • large mixing bowl
    • Spatula

    Ingredients
      

    • 1 large cucumber or 3-4 mall cucumbers
    • 1 pound tomatoes seeds removed
    • 2 bunches green onions use the green parts only
    • 1 cup fresh parsley
    • 1 ½ teaspoons salt
    • 1 ½ teaspoons pepper
    • ½ cup fresh lemon juice
    • ½ cup extra virgin olive oil
    • 1 cup dry couscous

    Instructions
     

    • Place the dry couscous into a large mixing bowl.
    • Take each vegetable and chop them separately in the food processor, placing each into a mixing bowl once they're chopped.
    • Add the salt, pepper, lemon juice and olive oil to the bowl and mix well.
    • Refrigerate overnight, stirring one in a while.
    • Serve with tortilla or pita chips or on it's own as a side dish.

    Video

    Notes

    • Run each vegetable through the food processor separately. Chopping them one at a time significantly reduces excess liquid and keeps the salad from getting watery.
    • Don't skip the overnight rest! The flavors continue to develop, and the couscous needs that time to soften fully. 
    • Remove the seeds from the tomatoes before chopping to prevent excess moisture.
    • Taste and adjust the seasoning before serving. The couscous absorbs a lot of the lemon and salt overnight, so a quick refresh of both right before serving brightens everything back up.
    • This recipe is easy to double for a bigger crowd. It makes a pretty good size amount already, but it's always a hit, so don't hesitate to double for a large group. Just be sure your food processor can handle the volume, or work in batches.
    • Stir occasionally while it refrigerates to make sure the couscous absorbs the dressing evenly.
    • Ingredients to prep ahead- Blend all the vegetables and mix everything the night before. The dry couscous needs that overnight rest to absorb the dressing and soften properly.
    • Leftovers and storage- Store covered in the fridge for up to 4 days.

    Nutrition

    Serving: 1servingCalories: 224kcalCarbohydrates: 22gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 447mgPotassium: 297mgFiber: 3gSugar: 3gVitamin A: 1192IUVitamin C: 26mgCalcium: 33mgIron: 1mg
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    Comments

    1. Katherines Corner says

      April 17, 2015 at 10:53 pm

      thank you for sharing this yumminess at the Thursday Favorite Things blog hop. Watch for your feature on Monday xo
      Reply
      • Jessy says

        April 18, 2015 at 7:46 am

        So awesome- thank you!
        Reply
    2. Jann Olson says

      April 21, 2015 at 12:14 am

      I too was blessed to have come from a family of great cooks and my hubbies family is as well. Now everyone says what wonderful cooks my children are. Even the men cook wonderfully. I think it helps when you love to cook! We enjoy having couscous as a side dish now and then and this looks delicious! Thanks for sharing the recipe with SYC. hugs, Jann
      Reply
      • Jessy says

        April 21, 2015 at 9:48 am

        That's so awesome that your children can cook too. I hope my kids love it as much as I do! Thanks for stopping by :)
        Reply
    3. Gaye @CalmHealthySexy says

      April 23, 2015 at 12:16 pm

      Hi Jessy - This is going to be my featured post at this week's Let's Get Real party.
      Reply
      • Jessy says

        April 23, 2015 at 4:59 pm

        So exciting- thank you :)
        Reply

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