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    The Life Jolie » Appetizers/Snacks » Shishito Peppers Recipe

    Shishito Peppers Recipe

    Published: May 26, 2025 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads · Nutrition information may not be accurate.

    Jump to Recipe Jump to Video Print Recipe
    A close up overhead image of blistered shishito peppers in a pan.

    This shishito peppers recipe is the ultimate quick and easy snack. With just three ingredients made on the grill or in a pan in under 15 minutes, you’ll have a delicious, slightly smoky appetizer or side dish!

    A close up overhead image of blistered shishito peppers in a pan.
    Jump to:
    • Why You’ll Love These Blistered Shishito Peppers
    • Ingredient Information And Substitutions
    • How To Make Stovetop Or Grilled Shishito Peppers
    • Frequently Asked Questions
    • Tips For Making Shishito Peppers
    • Shishito Peppers Dipping Sauce And Other Serving Suggestions
    • Other Pepper Recipes To Try
    • Shishito Peppers Recipe

    Why You’ll Love These Blistered Shishito Peppers

    I never used to love peppers — they just weren’t my thing. But over time, I’ve totally come around, and shishito peppers are now my go-to. They are small, thin-skinned chili peppers usually harvested while still green. The peppers are used in Asian-style dishes, but honestly, they really shine as a simple snack or appetizer.

    Their slightly sweet flavor is mild with a hint of smokiness, though every now and then you’ll bite into one with a little surprise heat. That unpredictability makes them kind of fun to eat. While they work well in all sorts of dishes, my favorite way to enjoy them is blistered in a hot pan or on the grill with just a sprinkle of salt. Simple, quick, and so good. Here are a few reasons to love them:

    • Versatile and crowd-pleasing
    • Done in less than 15 minutes
    • Just three basic ingredients
    • Mild with a surprise kick
    An overhead image of a pa with shishito peppers in it and a blue striped napkin.

    Ingredient Information And Substitutions

    • Shishito peppers- Personal favorite! You can find them in many grocery stores or Asian markets. If unavailable, Padron peppers are a similar substitute.
    • Olive oil or coconut oil- Either works great here. Avocado oil would also be a solid option.
    • Kosher salt- Adds great texture and flavor. Flaky salt can also be used.
    An overhead image of labeled recipe ingredients.

    How To Make Stovetop Or Grilled Shishito Peppers

    Step 1- Get things hot and prep the peppers.

    If you're cooking on the stove, heat a bit of oil in a large skillet over medium-high heat until it shimmers. If you're grilling, preheat your grill to medium-high and toss the peppers in oil so they don’t stick.

    Peppers in a green bowl tossed in oil.
    Oil heating in a pan.

    Step 2- Blister the peppers.

    Toss the shishitos into the hot skillet or right onto the grill — just give the grill a quick spray first. Cook, turning them every couple of minutes, until they’re softened and nicely blistered. About 5-10 minutes on the stove or 3-5 per side on the grill.

    Raw shishito peppers in a pan.

    Step 3- Salt and serve.

    Once the peppers are blistered to perfection, remove them from the heat. Sprinkle with kosher salt to taste and serve them immediately. They're best enjoyed hot!

    Blistered shishito peppers on the grill being turned and blistered.
    Blistered shishito peppers in a pan on the stove.

    Frequently Asked Questions

    Are shishito peppers hot?

    Not usually! Most are super mild, but every once in a while, you’ll bite into one with a bit of heat. It’s a fun twist, though nothing near as spicy as a jalapeño or serrano. It's my favorite game of edible Russian roulette.

    Can you eat a shishito pepper raw?

    Yes, you can, though I personally think they taste better cooked. Blistering them brings out this amazing smoky flavor that makes them hard to resist.

    Do shishito peppers turn red?

    Shishitos are typically harvested when they’re green, but they can turn red if left on the plant longer. Though you can eat them when red, they’re generally better enjoyed when green.

    Can you eat them whole?

    Pretty much, just skip the stem. I usually serve them with a little dish on the side so everyone can toss their stems in after snacking.

    A close up of a blistered shishito pepper in a pan.

    Tips For Making Shishito Peppers

    • Get the pan or grill really hot! This helps them blister quickly, giving them that perfect char and smoky flavor.
    • Use just enough oil. This will help with blistering and prevent the peppers from sticking.
    • Season at the end. Adding salt after cooking helps bring out the best flavor and texture without sucking moisture out of the peppers.
    • Serve with a dip! Sriracha ranch or sweet and sour sauce work great! Garlic lemon aioli is also a great option.
    • Serve them right away. They’re at their best when hot and slightly crisp, so don’t wait too long to dig in!
    • Ingredients to prep ahead- Rinse and dry the peppers in advance.
    • Leftovers and storage- They're best served right away but last a couple days in the fridge.

    Shishito Peppers Dipping Sauce And Other Serving Suggestions

    These blistered peppers make a great starter or side for a casual meal. Try dipping them in a sauce like spicy mayo, garlic lemon dip, or something else creamy. Or, serve them alongside grilled meats, seafood, or a fresh salad to round out your meal. They’re an excellent appetizer or side dish for any occasion! A few great recipes to round out and complete this meal would be:

    • Hawaiian Burger Recipe
    • Salami Chips with a Honey Mustard Dipping Sauce
    • Pesto Tortellini Salad
    • Balsamic Grilled Asparagus
    • No Bake S'mores Bars
    Shishito peppers salted in a pan.

    Other Pepper Recipes To Try

    • Balsamic Caramelized Onions and Peppers are the perfect addition to a spicy Italian Sausage sandwich. They're super easy to whip up with just a few ingredients!
      Balsamic Caramelized Onions and Peppers with Hot Italian Sausage
    • A wooden spoon pulling a a scoop of unstuffed peppers from the skillet.
      Unstuffed Peppers Skillet
    • Sausage and peppers pasta on a white plate with a napkin, onion and mushrooms in the background and a fork across the back of the plate.
      Pasta With Sausage Peppers And Onions
    • This Peppers and Eggs recipe is such a simple, delicious dinner or lunch. It combines a few basic ingredients and is very cost-efficient. I like to serve it hot or cold over fresh Italian bread. Click on the photo to learn more...
      Peppers and Eggs

    Love this recipe? Please leave a 5 star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below ⬇️ and/or a review in the comment section further down. Check out my Amazon Store for all my favorite tools, including those used in this recipe. And follow @thelifejolie on Instagram and TikTok!

    A close up overhead image of blistered shishito peppers in a pan.

    Shishito Peppers Recipe

    Jessy Freimann
    This shishito peppers recipe is the ultimate quick and easy snack. With just three ingredients made on the grill or in a pan in under 15 minutes, you’ll have a delicious, slightly smoky appetizer or side dish!
    3 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Cook Time 10 minutes mins
    Total Time 12 minutes mins
    Course Appetizer, Snack
    Cuisine American, Asian
    Servings 6 servings
    Calories 21 kcal

    Equipment

    • Grill tongs
    • Large saute pan
    • wooden spoon

    Ingredients
      

    • 1 Tablespoon olive oil or coconut oil
    • 8 ounces shishito peppers
    • ½ teaspoon Kosher salt to taste

    Instructions
     

    Stove Top instructions:

    • Heat oil in a large saute pan until shimmering over medium high heat.
    • Add shishito peppers to pan.
    • Cook for 5-10 minutes until well blistered and softened, stirring often.
    • Season to taste with salt and serve immediately.

    Grilling instructions:

    • Toss shishito peppers in olive oil until everything is evenly coated.
    • Heat grill to medium high heat (and if you can spray with cooking spray before heating).
    • Carefully place shishito peppers on the grill.
    • Cook for around 3-5 minutes per side or until each side is well blistered turning periodically.
    • Remove from the grill, season to taste with salt and serve immediately.

    Video

    Notes

    • Get the pan or grill really hot! This helps them blister quickly, giving them that perfect char and smoky flavor.
    • Use just enough oil. This will help with blistering and prevent the peppers from sticking.
    • Season at the end. Adding salt after cooking helps bring out the best flavor and texture without sucking moisture out of the peppers.
    • Serve with a dip! Sriracha ranch or sweet and sour sauce work great! Garlic lemon aioli is also a great option.
    • Serve them right away. They’re at their best when hot and slightly crisp, so don’t wait too long to dig in!
    • Ingredients to prep ahead- Rinse and dry the peppers in advance.
    • Leftovers and storage- They're best served right away but last a couple days in the fridge.

    Nutrition

    Serving: 1servingCalories: 21kcalFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gSodium: 194mgPotassium: 0.1mgCalcium: 0.1mgIron: 0.01mg
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    Comments

    1. Wolfman says

      April 04, 2023 at 2:58 am

      I’ve had a problem with the pepper skins being tough and chewy regardless of the cooking temperature. My GF says it’s from the peppers being old, but I’m not convinced of that. I’ve tried this technique and others with the same results. Any ideas?
      Reply
      • Jessy Freimann says

        June 21, 2023 at 2:11 pm

        It sounds like an issue specific to the peppers, I've never run into this.
        Reply
    3 from 1 vote

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