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    The Life Jolie » Sides » Tomato Onion Salad

    Tomato Onion Salad

    Published: Jun 12, 2025 · Modified: Jun 24, 2025 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads · Nutrition information may not be accurate.

    Jump to Recipe Jump to Video Print Recipe
    A close up image of a bowl of cucumber tomato salad.

    This tomato onion salad is light, zesty, slightly spicy, and ready in just 10 minutes! The ingredients are super simple but it's all about the tomato juice in the dressing, so make sure you have crusty bread for dipping! This is a perfect make-ahead side that pairs perfectly with everything from weeknight casseroles to summer BBQs.

    A bowl of tomato salad with onions and cucumbers  with a checked towel and fresh tomatoes in the background.
    Jump to:
    • Why You’ll Love This Italian Tomato Salad
    • Ingredient Information And Substitutions
    • How To Make This Cucumber And Tomato Salad
    • Frequently Asked Questions
    • Tips For Making This Tomato And Cucumber Salad Recipe
    • What To Serve With Cucumber Tomato And Onion Salad
    • Other Salad Recipes To Try
    • Tomato Onion Salad

    Why You’ll Love This Italian Tomato Salad

    This tomato salad is one of those simple dishes where the sum is so much greater than the parts. At first glance, it might seem too basic — just tomatoes, cucumbers, onions, and a few pantry staples. No fancy herbs, nothing fussy. But that’s exactly where the magic lies.

    The tomatoes take center stage here, and more specifically, their juices. Combined with tangy red wine vinegar, a touch of olive oil, and just the right amount of salt and pepper, those juices create a bold, flavorful dressing all on their own. Growing up, Grandma would actually add more tomatoes to the juices a few days after making it when much of the salad had been eaten because it was that good.

    It’s the kind of salad you’ll want to scoop up with a piece of crusty bread to soak up every last drop. Here is why you’ll love this tomato and cucumber salad recipe:

    • Quick and easy
    • Pairs with almost any meal
    • Great for make ahead
    • Bold, fresh, and bursting flavor
    A close up shot of a glass dish with Italian tomato salad.

    Ingredient Information And Substitutions

    • Tomatoes- Use ripe, in-season tomatoes like heirloom, vine-ripened, and homegrown for the best flavor and juiciness.
    • Cucumbers- Seedless or English cucumbers are ideal. You can leave the peel on or off — your choice!
    • Onions- A regular yellow or red onion works. For a milder bite, soak the sliced onions in cold water for 10 minutes.
    • Jalapeños- Optional, but add a nice heat. You can omit them entirely or swap them for a Serrano pepper.
    • Olive oil & red wine vinegar- These make up the light dressing. Don't be heavy handed on these- it's all about the tomato juice.
    • Salt & pepper- Adjust to taste. Start light, you can always add more.
    An overhead image of labeled recipe ingredients.

    How To Make This Cucumber And Tomato Salad

    Step 1- Combine the veggies.
    Add the tomatoes, onions, cucumbers, and jalapeños to a large bowl. Season with salt and pepper to taste. Lightly drizzle with olive oil and red wine vinegar.

    Tomatoes in a glass mixing bowl and then cucumbers, onion and sliced jalapeño pepper added.

    Step 2- Chill and Press.
    Cover and refrigerate for at least one hour. Occasionally press down gently with a large spoon to squeeze out more juice.

    Serve chilled, ideally with crusty Italian bread to soak up all that flavorful juice!

    The tomato salad dressed and mixed together and then a spoon pushing down the salad once it's been chilling.

    Frequently Asked Questions

    How to cut tomatoes for a salad? 

    I like to cut tomatoes into wedges to keep them juicy and easy to eat. They hold their shape and release just enough juice to help create that delicious, light dressing.  

    What are the best tomatoes for salads?

    Look for ripe, juicy varieties like heirloom or vine-ripened tomatoes. Homegrown tomatoes bring unbeatable flavor, but store-bought ripe ones work beautifully too. Probably best to skip cherry tomatoes for this one.

    What cucumber and tomato salad dressing should I use?

    For this simple cucumber tomato salad, use a light drizzle of olive oil and red wine vinegar with salt and pepper. The real magic comes from the tomato juices that develop as it rests and as you press on the tomatoes periodically.

    A close up image of a bowl of cucumber tomato salad.

    Tips For Making This Tomato And Cucumber Salad Recipe

    • Use ripe, juicy tomatoes. They’re the heart of this salad and the source of that delicious, flavor-packed juice! Ripe tomatoes are firm with a slight give when squeezed and heavy for their size.
    • Let it rest before serving. This salad tastes best after sitting for a few hours — or even overnight — so the flavors can fully meld together.
    • Press the salad for more juice. Just like Grandma did, use the back of a spoon to gently press down on the salad in the bowl a few times as it rests. This helps release more tomato juice into the dressing.
    • Adjust the spice level. If you don’t love spicy food, feel free to remove the jalapeño seeds or skip them entirely. One jalapeño adds a mild kick, while two make it pretty spicy!
    • Don't overdress. A light hand with oil and vinegar is key to letting the tomatoes shine.
    • Ingredients to prep ahead- Slice the onions and cucumbers, and store them separately to mix just before serving. 
    • Leftovers and storage- Store this fresh veggie salad in an airtight container in the fridge up to 5 days. Freezing isn’t recommended, as the tomatoes and cucumbers become watery and lose their texture.
    A large bowl of tomato salad with a spoon in it and a checked towel in the background.

    What To Serve With Cucumber Tomato And Onion Salad

    This crisp, refreshing salad is one of those side dishes that works with just about anything. Whether you're firing up the grill, pulling together a cozy weeknight dinner, or hosting a summer potluck, this tomato cucumber salad recipe fits right in. If you want to turn this salad into a complete meal, try serving it alongside these delicious recipes: 

    • Vicky's Tabouli
    • Summer Antipasto Platter
    • Herb Grilled Pork Chops
    • Baked Beans
    • Dessert Crostini

    Other Salad Recipes To Try

    • An overhead image of this salad with peaches and burrata on a plate with basil and a blue and white striped napkin around it.
      Grilled Peach and Burrata Salad
    • A white bowl of red cabbage salad with a large glass bowl of it and a chunk of red onion in the background.
      Red Cabbage Salad
    • An overhead image of a bowl of corn sand black bean salad.
      Avocado Corn and Black Bean Salad
    • A side view of a clear glass trifle dish with a layered taco salad with the dressing and salsa in jars on the side.
      7 Layer Taco Salad Recipe

    Love this recipe? Please leave a 5 star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below ⬇️ and/or a review in the comment section further down. Check out my Amazon Store for all my favorite tools, including those used in this recipe. And follow @thelifejolie on Instagram and TikTok!

    A bowl of tomato salad with onions and cucumbers with a checked towel and fresh tomatoes in the background.

    Tomato Onion Salad

    Jessy Freimann
    This tomato onion salad is light, zesty, slightly spicy, and ready in just 10 minutes! The ingredients are super simple but it's all about the tomato juice in the dressing, so make sure you have crusty bread for dipping! This is a perfect make-ahead side that pairs perfectly with everything from weeknight casseroles to summer BBQs.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Resting time 1 hour hr
    Total Time 1 hour hr 10 minutes mins
    Course Salad, Side Dish
    Cuisine Italian
    Servings 8 servings
    Calories 249 kcal

    Equipment

    • chefs knife
    • cutting board
    • mixing bowl

    Ingredients
      

    • 3 pounds tomatoes, cut into small wedges
    • 1 onion, thinly sliced
    • 1 large seedless cucumber peeled and sliced
    • 1 jalapeño sliced
    • 2 Tabelspoons Extra virgin olive oil, to taste
    • 1 Tablespoon Red wine vinegar, to taste
    • ½ teaspoon Kosher salt, to taste
    • ¼ teaspoon Ground black pepper, to taste

    Instructions
     

    • Combine the tomatoes, onions, cucumbers and jalapeños in a large bowl.
    • Season with salt and pepper to taste and dress lightly with oil and vinegar. Use a light hand with the oil and vinegar (remember, the idea is for the juice to be the center of the dressing, not the vinegar!).
    • Cover and refrigerate for at least an hour, periodically use a large spoon to lightly press down and squeeze more juice out. 
    • Serve with plenty of crusty Italian bread to sop up the juice!

    Video

    Notes

    • Use ripe, juicy tomatoes. They’re the heart of this salad and the source of that delicious, flavor-packed juice! Ripe tomatoes are firm with a slight give when squeezed and heavy for their size.
    • Let it rest before serving. This salad tastes best after sitting for a few hours — or even overnight — so the flavors can fully meld together.
    • Press the salad for more juice. Just like Grandma did, use the back of a spoon to gently press down on the salad in the bowl a few times as it rests. This helps release more tomato juice into the dressing.
    • Adjust the spice level. If you don’t love spicy food, feel free to remove the jalapeño seeds or skip them entirely. One jalapeño adds a mild kick, while two make it pretty spicy!
    • Don't overdress. A light hand with oil and vinegar is key to letting the tomatoes shine.
    • Ingredients to prep ahead- Slice the onions and cucumbers, and store them separately to mix just before serving. 
    • Leftovers and storage- Store this fresh veggie salad in an airtight container in the fridge up to 5 days. Freezing isn’t recommended, as the tomatoes and cucumbers become watery and lose their texture.

    Nutrition

    Serving: 1servingCalories: 249kcalCarbohydrates: 54gProtein: 12gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 243mgPotassium: 3170mgFiber: 16gSugar: 36gVitamin A: 10935IUVitamin C: 181mgCalcium: 140mgIron: 4mg
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    Comments

    1. TwoPlusCute says

      July 08, 2015 at 3:41 pm

      This is very close to a Greek salad - my staple food. The mix is full of juice once settled for a few minutes and I bet the same happens with your recipe. Nothing "simple" about exquisitely savory juice. :D I will try this for hubby. He loves spicy and he will probably welcome the peppery taste for a change. :)
      Reply
      • Jessy says

        July 08, 2015 at 10:24 pm

        Yum- I LOVE Greek salad! You're right it is close. The first day it's not too spicy (unless you go big with the jalapenos) but each day the juice gets spicier and spicier (which is right up my alley)- enjoy :)
        Reply

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